Soul Matters
Masking
March 20, 2022
OUCH!! I stubbed my toe on the door and now, I’m angry at that damn door.Anger is a mother bear emotion that is just trying to protect you from future occurrences of the same pain. It is the most respectful of the emotions towards you...
Your Inner Child Doesn't need healing, she needs to be heard. She is already whole.
Lynn Min
It's Time to Hear Her
You hear the phrase "inner child healing” often these days ... But actually, your inner child doesn’t need healing. Needing healing implies that there's something "not right" or broken with our inner child, as if she is diseased or needs to be fixed...
A Letter to My Fellow Asian Sisters and Brothers
“𝗪𝗶𝘁𝗵 𝘁𝗵𝗲 𝘁𝗿𝗮𝗴𝗲𝗱𝘆 𝗶𝗻 𝗔𝘁𝗹𝗮𝗻𝘁𝗮, 𝗜 𝘄𝗮𝘀 𝘀𝘂𝗿𝗽𝗿𝗶𝘀𝗲𝗱 by 𝗵𝗼𝘄 𝗹𝗶𝘁𝘁𝗹𝗲 𝗜 𝘄𝗮𝘀 𝗯𝗼𝘁𝗵𝗲𝗿𝗲𝗱.”
I went through the day as normal.
And only now am I catching up with what has happened. Only now am I starting to feel any feelings.
I needed space to be numb. Space to feel at my own pace. Space to breath.
Interestingly, though, I don’t feel more upset than I would if this were a hate crime on any other race...
How Do You Know When It’s Time to End a Relationship?
Deciding to end a relationship is rarely a clear-cut call. You may feel torn between stepping back from something you know isn’t healthy for you and holding onto what you still love about the relationship. Maybe you question if you’re giving up too quickly or if there may be a way to repair the relationship. It’s hard to figure out whether you should end a relationship when you can’t even detangle your own feelings about the relationship...
How to Say Goodbye to a Relationship: Ending Relationships Well
There’s no perfect script to follow for how to say goodbye to a relationship and, consequently, the person with whom you’ve been in a relationship. So how do you navigate the end of a relationship well? It’s too personal and contextual for a one-size-fits-all approach. But are there things you can do to draw your relationships to a close in a healthy way, heal from the loss, and move forward with an open heart? ....
